At home thinking about work. At work thinking about home… and so on and so on.
I was recently reminded about the saying. Be where your feet are. So many times we are in a fog or a day dream that coffee may or may not cure.
Instead of being focused on the task at hand, or on the people we are in the room with we are on our phone, or thinking about the next task. The next time you are dreaming, but wide awake think…
Am I giving as much attention to the task in front of me as it deserves?
If not snap out of it and “Be where your feet are”